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Are you ready to make big changes? You have worked really hard to be where you are, and from the outside, everything looks great. On the inside? You are feeling empty and wondering what is wrong. Are there things in your past you need to look at in order to get out of your own way? Are there things you can do now to feel better? Something deep inside of you knows that there is more to this life.

I have been a social worker for the past 25 years and really love guiding people to find true meaning and direction in their lives. My areas of specialty include:​

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• Mood disorders such as anxiety and depression

• Late diagnosed ADHD/Autism

• ​Post-traumatic stress and moral injury

• Burnout and creating a healthy work-life balance

• Perfectionism

• Learning effective boundary setting and assertiveness

• Overcoming imposter syndrome

• Effectively creating time for self-care

• Managing life changes, such as marriage, children, divorce, or death

I know that it can be scary to face these things, but change doesn't occur until you put in the work. The work itself won't be easy, but it will be worth it.

I'm ready to start when you are.